One-to-One Reformer Pilates Sessions
Experience the full benefits of Pilates with completely personalised, one-to-one sessions using the Pilates Reformer Machine.
Each session is designed entirely around you—your body, your goals, and your needs. Whether you are looking to improve strength, reduce pain, recover from injury, or enhance your overall fitness, this tailored approach ensures safe, effective, and focused progress.
Before starting, you will receive a detailed assessment, including postural and body composition analysis. Based on this, we create a structured programme adapted to your level, ensuring every exercise supports your development while minimising the risk of injury.
Training on the Pilates Reformer and Cadillac allows for a unique combination of resistance, support, and precision. This makes it suitable for beginners, rehabilitation, and advanced training alike.
Each session may also include small equipment such as Pilates balls, bands, rings, and myofascial release tools to further enhance your results.
These sessions are ideal for those who want full attention, faster progress, and a programme tailored specifically to their body.
Who is it for?
- Beginners who want to learn correct technique from the start
- Clients with specific goals or injuries
- People with back pain or spinal conditions
- Pre and postnatal clients
- Individuals with scoliosis, osteoporosis, or mobility limitations
- Athletes looking to improve performance and prevent injury
- Anyone who prefers a private, focused training environment