A personalised session combining training and targeted massage therapy
Training may include strength training with weights, Pilates (Mat or Reformer), or a combination, depending on your goals and needs. Each session is tailored to your body, followed by hands-on treatment to release tension and support recovery.
You will also benefit from a personal training approach, including body and postural analysis, guidance on technique, and support with nutrition where needed.
Improve strength, reduce pain, and restore balance in the body — all in one session.
Ideal for:
- Busy clients
- People with muscle tension or pain
- Lower back or neck pain
- Postural imbalances
- Recovery after injury
- Clients who want both results and recovery
- Runners, cyclists, and active individuals