What is included?

After booking your single-session consultation, the dietitian will carry out a full nutritional assessment to understand your health needs, lifestyle, and goals. Based on this information, you will receive personalised dietary guidance tailored specifically to you.

The dietitian will provide you:

• Personalized 7-days diet plan with shopping list
• Blood test analysis
• Diet questionary
• Food diary assessment

If you book the 1-year programme, a structured, supportive nutrition journey with check-ins every two months to help you build sustainable habits and long-term results.

Program structure:

• Assessment & Personalised Plan: A complete health review and a tailored diet plan designed for your goals and lifestyle.
• Obstacles & Strategy: Identifying barriers and creating practical, achievable solutions.
• Support & Motivation: Progress review, consistency building, and a backup plan for busy weeks.
• Mid-Programme Review: Measurements, progress evaluation, and updated nutrition plan.
• Continued Support: Check-in, plan adjustments, and habit strengthening.
• Final Review: Final measurements, complete evaluation, and your long-term strategy.

Why to contact dietitian?

A Simply Healthy Dietitian will develop a safe and realistic eating plan that you can stick to for the long term.

We will guide and motivate you with meal planning rules, food shopping and mindful eating.

We can help you answer many tough questions.

Common reasons for seeing a dietitian:

• Want to lose or gain weight, or improve body composition
• Have an underactive thyroid (hypothyroidism)
• Feel unexplained fatigue even with 7–8 hours of sleep
• Are pregnant, trying to conceive, or recently postpartum
• Want to stay healthy and strong as you age
• Are active or athletic and want better performance
• Experience digestive issues (bloating, IBS, discomfort, irregularity)
• Have food allergies, intolerances, or sensitivities
• Want to feed your family healthier meals but feel unsure where to start
• Need practical, simple lifestyle strategies that fit your routine