Crescent Court, Triq Id'Denfil, Saint Paul's Bay, Malta
Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates works well in injury rehab and prevention.
One-on-one sessions with safe and effective fitness programs and assistance in reaching personal health and fitness goals.
The therapeutic practice of manipulating the muscles and limbs to ease tension and reduce pain. Massage promotes relaxation and sleep.
It is modified to be safe and suitable for pregnant women from the first trimester, all the way through to birth. Connect to your inner strength during or after pregnancy.
Keeping active for seniors may result in less visits to the doctor, less hospitalizations, and less prescription medicine to deal with a number of illnesses.
Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in proteins, complex carbohydrates and heathy fats.
Great personal training and high quality diet. I exercised with Melania for more than one year and I am very happy about the results. Her knowledge of exercise physiology and nutrition is impressive. Highly recommended.
Amazing service and such a warm welcome. The oil massage was relaxing and done with profession and attention to various areas of the body that were in pain. My muscles feel relaxed and less tense. The price is very reasonable and I would defiantly go back or recommend this place to anyone.
I always look forward to the classes with Melania! She's very experienced, professional, knowledgeable and friendly. The classes are always very challenging and she makes sure we work hard, but then I always feel so much better afterwards :-)
First of all, let's start by saying that Mel was so nice to make a same-day massage booking for me since I was in terrible pain . She then went above and beyond to help me by using hot stones, heating creams and a massage gun that felt surprisingly pleasant. Only two sessions later, I can move around with almost no pain <3 Bonus tip: the place is clean and organized to perfection
Went for a deep tissue massage, i can say that was amazing, she was super professional and always ensured everything was catered to my needs. I am definitely feeling my muscles relax!!! Thank you and will deffo recommend to my colleagues 😍 I will be back soon 💯
Excellent experience with Melania. She took the time to understand my issues before massaging those areas in detail. Will definitely return again!
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